How to Last Longer in Bed


Here are some tips that can help men perform longer in bed For Long Sex Stamina

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Do some Kegel exercises

Kegel exercises can help a man to control his erection. Compression and release the pelvic muscles that are Kegel exercises are not only great for women. Men who do have found that makes sex feel better. And according to a study presented at the European Association of Urology in Stockholm, pelvic floor exercises can help treat premature ejaculation.

So men, learn to contract the pelvic floor muscles – the area between the coccyx and genitals. The easiest way for a man to find this muscle is to see if you can stop the flow of urine when going to the bathroom. To do Kegel exercises, press and quickly release the PC muscle repeatedly for 10 seconds. Do three sets with 10-second rest between sets. Contracting the PC muscle when near orgasm should slow things down.

Take a break

If you start to feel the sensation too overwhelming and you feel you are losing control, slow down, stop or withdraw for a few seconds. Take your mind out of the room and focus on something totally unrelated. Think about your day at the mechanic or the meeting this morning, anything to get your mind off sex. Once you feel you are in control, begin heating the sheets again.

Let her take control

Leaning back and allow your partner
run the program for a while is a great way to slow down the pace. It will
She allowed him to pursue what he likes and give you the opportunity to
pleasure while you just enjoy the moment. Remember, you do not have
always in the driver’s seat to enjoy the ride.

Start with foreplay 

Yes you know that no matter what you do, once you start penetration are
going to get overwhelmed as you ejaculate prematurely, then make
foreplay much of the session of lovemaking. Tease her, please her,
drive her wild with his mouth and hands, and taking it to the edge
again, as many times as you want and as she can handle. Send penetration
for the latter; after she is satisfied and all have had their fill of a
orgasm or two … or three. Just make sure that even if you explode too
Quickly, she can not complain that you do not satisfy the maximum
or she does not climax.

The method pause-squeeze

During sex, when you feel you are about to ejaculate, remove
and they have your partner or yourself squeeze the base of his penis
maintain pressure for a few seconds until the urge passes. Wait one
a few seconds and then they engaged in some foreplay before returning to
penetration. Your penis may lose some erection, but once you resume
sexual stimulation, recover full erection. Repeat this procedure as
often as necessary. After a few practice sessions, the feeling of
know how to delay ejaculation may become a habit and not
It requires technical pause-squeeze.

Use condoms with benzocaine

Test the use of condoms to control climax that are specially made to extend sexual
activity and delay the orgasm of a man to five minutes. Designed for
help premature ejaculation, these condoms have benzocaine tip a
mild anesthetic with a slight numbing effect, so you can help
decrease sexual feeling of a man and take your sexual response to a
more manageable level.

The stop-start method

Men start masturbating alone, bringing yourself close to orgasm then
stop. After relaxing, continue to bring yourself closer
orgasm then stop until you can not take it anymore. Practice
until you have mastered the technique and then apply the same principle
during intercourse.

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Beheman surkh – Salivahaemotodes
Beheman safeed – Salivahaemotodes
Asgandh – Winter cherry
Kaunch – Spaisinosha
Satawar – Asparaqus

 Herbs are known as a kidney yang tonic and is widely used to remedy sexual problems like impotence, nocturnal emission, premature ejaculation.

Tukhme tamar hindi – Tramina
Aqar qaraha – Pelittory root pyrethrum
Tudri surkh – Wall flovar
Tudri safeed – Wall flovar
Ziraha Siyah – carum

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Beejaband – Sida cardif seeds
Singhara – Gprus taberosus medows
maalkangni – Staff tree
Filfil siyah – Black peper
Filfil safaid – Black peper
Musli safeed – Murcannnia seapiflora

Pharmaceutical erection enhancers without the dangerous side effects. Also known as Oats Milky Seed or Wild Oats, Avena Sativa is used to stimulate both men and women quickly and effectively.