How to Last Longer in Bed


Here are some tips that can help men perform longer in bed For Long Sex Stamina

Stay Long On Bed

Long Sex

Do some Kegel exercises

Kegel exercises can help a man to control his erection. Compression and release the pelvic muscles that are Kegel exercises are not only great for women. Men who do have found that makes sex feel better. And according to a study presented at the European Association of Urology in Stockholm, pelvic floor exercises can help treat premature ejaculation.

So men, learn to contract the pelvic floor muscles – the area between the coccyx and genitals. The easiest way for a man to find this muscle is to see if you can stop the flow of urine when going to the bathroom. To do Kegel exercises, press and quickly release the PC muscle repeatedly for 10 seconds. Do three sets with 10-second rest between sets. Contracting the PC muscle when near orgasm should slow things down.

Take a break

If you start to feel the sensation too overwhelming and you feel you are losing control, slow down, stop or withdraw for a few seconds. Take your mind out of the room and focus on something totally unrelated. Think about your day at the mechanic or the meeting this morning, anything to get your mind off sex. Once you feel you are in control, begin heating the sheets again.

Let her take control

Leaning back and allow your partner
run the program for a while is a great way to slow down the pace. It will
She allowed him to pursue what he likes and give you the opportunity to
pleasure while you just enjoy the moment. Remember, you do not have
always in the driver’s seat to enjoy the ride.

Start with foreplay 

Yes you know that no matter what you do, once you start penetration are
going to get overwhelmed as you ejaculate prematurely, then make
foreplay much of the session of lovemaking. Tease her, please her,
drive her wild with his mouth and hands, and taking it to the edge
again, as many times as you want and as she can handle. Send penetration
for the latter; after she is satisfied and all have had their fill of a
orgasm or two … or three. Just make sure that even if you explode too
Quickly, she can not complain that you do not satisfy the maximum
or she does not climax.

The method pause-squeeze

During sex, when you feel you are about to ejaculate, remove
and they have your partner or yourself squeeze the base of his penis
maintain pressure for a few seconds until the urge passes. Wait one
a few seconds and then they engaged in some foreplay before returning to
penetration. Your penis may lose some erection, but once you resume
sexual stimulation, recover full erection. Repeat this procedure as
often as necessary. After a few practice sessions, the feeling of
know how to delay ejaculation may become a habit and not
It requires technical pause-squeeze.

Use condoms with benzocaine

Test the use of condoms to control climax that are specially made to extend sexual
activity and delay the orgasm of a man to five minutes. Designed for
help premature ejaculation, these condoms have benzocaine tip a
mild anesthetic with a slight numbing effect, so you can help
decrease sexual feeling of a man and take your sexual response to a
more manageable level.

The stop-start method

Men start masturbating alone, bringing yourself close to orgasm then
stop. After relaxing, continue to bring yourself closer
orgasm then stop until you can not take it anymore. Practice
until you have mastered the technique and then apply the same principle
during intercourse.

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Long Sex Gel

This gel acts as a desensitize for the penis and is similar to the chemical used with the long last condoms. Apply a small quantity (approximately 1 gram of liquid) on the tip (glan) of penis before around 30 minutes of penetration. This gel can be used with condom as well and enjoy longer lasting stamina on bed.

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पुरूष अपने शिश्न या लिंग के द्वारा शुक्राणु को स्त्री के योनि में डालता है। लिंग की लम्बाई 7.5 सेटीमीटर से लेकर 10 सेंटीमीटर तथा इसकी चौड़ाई 2.5 सेंटीमीटर होती है। पुरूश के लिगं के मध्य में एक नलिका होती है। इस नली को मूत्र नलिका कहते है lund ko bada kaise kare,जो इसमें से होती हुई मूत्राशय की थैली तक जाती है। इसी नलिका द्वारा मूत्र और वीर्य की निकासी होती है। पुरूषों के लिंग में तीन मांसपेशियां होती है। दाहिनी व बांई कोरपस कैवरनोसम तथा बीच में कोरपस स्पैनजीऔसम। इन मांसपेशियों में रक्त की नलिकांए होती है। पुरूष लिंग की कठोरता के समय इन मांसपेशियों से अधिक रक्त का संचार होता है व इसके कारण लिंग की लम्बाई 10-15 सेमी और चौड़ाई 3.5 सेमी के लगभग हो जाती है।ling size attraction female for male hindi, लिंग की सुपारी की त्वचा आसानी से ऊपर-नीचे खिसक सकती है तथा कठोरता के समय लिंग को चौड़ाई मे बढ़ने के लिए स्थान भी देती है। लिंग के अगले भाग को ग्लैस कहते है जो काफी संचेतना पूर्ण होता है।
संभोग करने के लिए लिंग का छोटा या बड़ा होना ज्यादा मायने नहीं रखता है। कुछ लोग अपने लिंग को छोटा होने पर अपने दिमाग में कुछ हीन भावना बना लेते हैं। इससे वह मानसिक रूप से प्रभावित हो जाते है। ऐसी स्थिति में लिंग बढ़ाना आवश्यक हो जाता है।यदि ३ से ४ इंच लम्बा हो तो सेक्स में कोई रुकावट नहीं होती है. लेकिन इतनी लम्बाई से बच्चेदानी के मुह पर प्रहार कम होता है और जी पॉइंट पर घर्षण में भी कमी रहती है.
इसलिए भरपूर फोरप्ले कीजिये. यदि लिंग की लम्बाई ५ इंच या अधिक है तो प्रकृति ने आपको इनाम दिया है.
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Premature Ejaculation Treatment

Say Goodbye to Premature Ejaculation

How to Cure Premature Ejaculation

How to Cure Premature Ejaculation

What Is Premature Ejaculation?

Premature ejaculation or ejaculation before you or your partner wanted, is a common problem that affects most men at some point in their lives. Several factors can influence when ejaculation occurs, but can be controlled with a little forethought, or, in extreme cases, medical intervention. Here are some strategies to help overcome premature ejaculation and improve sexual stamina naturally.

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How To Control Premature Ejaculation Naturally

Do You Ejaculate More Quickly Than You (And Your Partner) Desire?

Would you like to enjoy greater sexual pleasure, experience more powerful orgasms, and really pleasure your partner – without ever coming before you want to?

Tips For Long Time Sex

Apply strategic pressure. With some knowledge of anatomy, you can delay ejaculation in the opposite direction by applying pressure to one of two points.

शीघ्रपतन का घरेलु इलाज

Perineum Pressure: Pressing on the perineum, the point midway between the scrotum and anus, will help to stop ejaculation because this spot reaches through the prostate gland. It is the prostate that contracts and expands during orgasm and then expels the ejaculation fluid. Ask your partner to apply this loving pressure for you.
Testicles pull: When a man approaches orgasm his scrotum rises up close to your body. You can delay ejaculation by gently pulling your testes down and away from your body. Your partner can also do this for you.

Try rim. Edges, or orgasm control is the practice of maintaining a high level of sexual arousal, while delaying ejaculation. It takes practice, but it gets easier with time. Here are two recommended by the National Institutes of Health to stop premature ejaculation methods
Stop and start method: Having sex as usual until you feel it coming uncomfortably close to orgasm. Immediately and abruptly stop all stimulation for 30 seconds, then start again. Repeat this pattern until you are ready to ejaculate.
Squeeze Method: Having sex as usual until you feel orgasm is seconds. Abruptly stop another stimulation and gently squeeze the thumb and index finger around the side of the penis where the glans meets the shaft (or your partner could do this). After squeezing for a few seconds, all stimulation pause for 30 seconds before resuming intercourse. Repeat this pattern until you are ready to ejaculate.

Change Sex positions. Some intercourse positions put less pressure on the glans (or the most sensitive part of the penis). This is what you should do:
Try “passive” position. Lie under her female partner, or try a side by side position (or spoon).
Avoid “active” positions. Missionary and rear entry positions put more stimulation and friction on the glans, so consider taking them off the menu for now.

Take it easy. Depending on your personal sensitivity, slowing their movement and opting for softer, more sex jokes can help you keep out the longest orgasm. If you are getting too close to orgasm, slow down, switch to a new position, or take a break to stimulate your partner in other ways.

Focus on foreplay. Sometimes “premature” is a state of mind. Even if your ejaculation comes quickly during sex, you can still give your partner a great sexual experience through the most extensive, intimate, thoughtful and generous foreplay. Encourage your partner enough manually, orally or via toys, and may not need or want a long fight to end happy intercourse.

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How To Play Long Sex on Bed

Der tak Humbistari kaise kare?

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Many guys are asked an important question about How To Long Time Sex? It is very important think.

Yeah bahot zaruri hai ke aap Mubashrat jise Hindi me sambhog kehte hai itni der tak kar sake k aapka life partner / aapki bivi aap se satisfy ho jaye. Humbistari me biwi ko, wife ko satisfy karna bahut hi zarori hota hai. is topic par Long Sex tips for you and how to increase sex stamina hindi

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Long Sex Tips: – Humbistari yani sex dertak (long time sex) karne ke liye first baat to yeh hai ke aap apne Mind ko full control me rakhe. Jab bhi hambistari ka irada kare to bahot zyada pehle se josh me na aaye is se aap k ling me tanav paida ho jayga I mean azu e tanasul / penis me josh ane se mani patli ho kar bahar jald nikal jayegi is liye very best tariqa ye hai k jab bhi sex ka irada kare to pehle se mind ko excite na kare or khas taor par penis vagina ke andar dalne ki jaldi bhi na kare.

Khane Ke Bad Sex

After Eating I mean khana khane ke foran bad hi Humbistari na kare. After eating kam se kam 2 ghante bad hi mubashrat / sex / intercourse karein.

Urinating Before Having Intercourse

Humbistari se pahle urine pass kare, jab bhi sex yani jimaa ke liye wife (patni) ke pas jaye to first peshab karle. Peshab se farigh hone k bad Humbistari karne me jald discharge hone ka khatra kam ho jata ha kiyon ki masane khali hone ki karan penis par load kam hota hai.

How to increase the thickness of semen

Thick Semen I mean mani ko gadha karne wali chize khaye like ladies finger (bhindi), Arvi, Udad ki dal etc. best food best for health and man power.

Der tak jima karne k liye important thing, Semen / mani ka gada hona hai and is tarha jald discharge hone ke reason mani ka ptla pani ki tarha hona hai is liye Mani ko ptla karne wale kaam na kare masturbation se bhi semen patli pani jaysi ho jati hai and zyada mushtzani se parhez kare hath se jimaa karne se mani patli ho jati hai and azue tanasul ki rage dhili padh jati hai is liye long sex karne ke liye very important bat ye hi hai k aap apne hath se apni health and power barbad na kare. Hand job se sirf waqti sukun milta hai magar insaan apne hatho apni zindagi barbad kardeta hai,It is very wrong.

What Men Do Before Sex

Jab aap Humbistari start kare to us se pahle apni wife ke sath foreplay kare usko khoob josh me laaye der tak apni biwi se khele play kare. Biwi k pistan ko choose and apne hand se biwi ki sharmgah / vagina ko massage kare is doran apne mind and feelings ko full control me rakhe apne ahesaas ko jaldi jagne mat dijiye.

Penis Ko Kab Yoni Me Dale

Jab Biwi full josh me ho jaye I mean excite ho jaye tab hi apne azu e tanasul yani apne ling / penis ko wife ki sharmgah (yoni / vagina) me dale and jab apne ling ko biwi ki sharm-gah me dal de to just cool ho kar let rahe thodi der bad up down shuru kare is waqt bahot zyada excite na ho apni bivi se sexy baat karte rahe or apna mind har 5 minutes me kahi or divert karte rahe, aram se hi humbistri (sax) kare kabhi jaldi na kare.

After Discharge Semen

Last me jab aap ka inzal yani semen ejaculation ho jaye / mani bahar nikal jaye to thode waqt ke liye apne ling ko bivi ki sharmgah me dale rakhe ekdam se na nikale kuch waqt ke bad ling ko vagina me se nikale take aap ki wife ko bhi itminan, orgasms, satisfaction mil sake.

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